The Facts on Asian Vegetables

Crisp & Nutrient

The Facts on Asian Vegetables

Asian vegetables like Choy Sum, Bok Choy and Chinese broccoli bring a bright, crisp freshness to any meal. Celebrated for their tender leaves, juicy stems and subtle sweetness, these greens are incredibly versatile. Their clean, natural flavour and satisfying crunch elevate both traditional recipes and health‑focused meals, making them an essential addition to any kitchen that values freshness, simplicity and nourishment.

Health benefits of Herbs

Beyond their delicious taste, Asian vegetables are packed with nutrients that support everyday wellbeing. They are naturally rich in vitamins A, C and K, helping to strengthen the immune system, support healthy vision and maintain strong bones.

Their high fibre content promotes digestive health, while antioxidants found in leafy greens help protect the body from oxidative stress. Many Asian vegetables also provide beneficial minerals such as calcium, iron and potassium, contributing to balanced energy levels and overall vitality.

Nutritional Information Per 100g

Vitamin C
25% of DV
Vitamin B6
3% of DV
Iron
4% of DV
Potassium
5% of DV
Mangnesium
4% of DV

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Our Cuts

Bok Choy (Shanghi)
Bok Choy (Shanghi)
Choy Sum
Choy Sum
Chinese Broccoli
Chinese Broccoli

Ideal for Industries

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Events

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