The Facts on Kale

Bold & Dense

The Facts on Kale

Discover the goodness of kale, a leafy green packed with flavour and nutrients. Whether used in salads, sautéed as a side dish or blended in smoothies, kale offers a rich, earthy taste and a powerhouse of health benefits in every bite.

Health benefits of Kale

Kale is nutrient-dense, vibrant and full of essential vitamins and minerals. It's an excellent source of vitamin A, C and K as well as calcium, potassium and fibre.

Low in calories and high in fibre, kale supports digestive health and helps you feel fuller for longer. The antioxidants, including flavonoids, help promote heart health and may help reduce inflammation. Additionally, kale's high vitamin K content is essential for strong bones, while its vitamin C boosts function and supports healthy skin.

Nutritional Information Per 100g

Vitamin C
35% of DV
Vitamin B6
7% of DV
Iron
9% of DV
Potassium
10% of DV
Mangnesium
12% of DV

Availability

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Our Cuts

Kale Sliced
Kale Sliced

Ideal for Industries

Australian Food Manufacturers
Australian Food Manufacturers
Distributors and Providores
Distributors and Providores
Events
Events
Health and Aged Care
Health and Aged Care

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