The Facts on Mushrooms

Earthy & Versatile

The Facts on Mushrooms

Mushrooms are a versatile addition to any dish, bringing an earthy richness that enhances everything from soups to salads. Whether sautéed, grilled or added to pasta, mushrooms effortlessly add depth to your cooking while offering a range of health benefits.

Health benefits of Mushrooms

Mushrooms are not only tasty but also packed with nutrients. They are a great source of B vitamins along with important minerals such as potassium.

Rich in antioxidants, mushrooms support immune health and may help reduce inflammation in the body. They're also known for their potential to boost health by helping lower cholesterol and regulate blood pressure. Additionally, mushrooms contain compounds that may support brain health and contribute to improved energy levels.

Nutritional Information Per 100g

Vitamin C
2% of DV
Vitamin B6
5% of DV
Iron
2% of DV
Potassium
9% of DV
Magnesium
2% of DV

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Mushrooms Sliced
Mushrooms Sliced
Mushrooms Diced (5mm/10mm/20mm)
Mushrooms Diced (5mm/10mm/20mm)
Mushrooms Half Cut
Mushrooms Half Cut
Mushroom Quarter Cut
Mushroom Quarter Cut

Ideal for Industries

Australian Food Manufacturers
Australian Food Manufacturers
Convenience
Convenience
Distributors and Providores
Distributors and Providores
Events
Events
Health and Aged Care
Health and Aged Care

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