The Facts on Parsnip

Crisp & Fresh

The Facts on Parsnip

Meet the Parsnip, a root vegetable with a unique, sweet flavour and creamy texture. Whether roasted, mashed or used in soups and stews, parsnip adds a subtle richness to your dishes, making them a delightful and versatile ingredient in the kitchen.

Health benefits of Parsnips

Parsnips are earthy, nutrient-rich and full of health benefits. They are an excellent source of fibre, vitamin C and potassium.

High in fibre, parsnips support healthy digestion and help regulate blood sugar levels. The vitamin C content boosts the immune system and promtoes healthy skin, while potassium plays a role in maintaining healthy blood pressure. Additionally, parsnips are low in calories and can aid in weight management by helping you feel satisfied for longer.

Nutritional Information Per 100g

Vitamin C
28% of DV
Vitamin B6
5% of DV
Iron
3% of DV
Potassium
10% of DV
Mangnesium
7% of DV

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Our Cuts

Parsnips Diced (5mm/10mm/20mm)
Parsnips Diced (5mm/10mm/20mm)
Parsnips Peeled
Parsnips Peeled
Parsnips Portioned
Parsnips Portioned

Ideal for Industries

Australian Food Manufacurers
Australian Food Manufacurers
Distributors and Providores
Distributors and Providores
Health and Aged Care
Health and Aged Care

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