The Facts on Parsnip
Crisp & Fresh

Meet the Parsnip, a root vegetable with a unique, sweet flavour and creamy texture. Whether roasted, mashed or used in soups and stews, parsnip adds a subtle richness to your dishes, making them a delightful and versatile ingredient in the kitchen.
Health benefits of Parsnips
Parsnips are earthy, nutrient-rich and full of health benefits. They are an excellent source of fibre, vitamin C and potassium.
High in fibre, parsnips support healthy digestion and help regulate blood sugar levels. The vitamin C content boosts the immune system and promtoes healthy skin, while potassium plays a role in maintaining healthy blood pressure. Additionally, parsnips are low in calories and can aid in weight management by helping you feel satisfied for longer.
Nutritional Information Per 100g
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