The Facts on Pumpkin Kent
Nourishing & Vibrant

Beloved for its naturally sweet and hearty flavour. Kent pumpkin brings comfort and colour to any meal. Its rich, golden interior holds up beautifully whether roasted, mashed, baked, or blended into nourishing soups. Versatile and dependable, Kent pumpkin is an essential ingredient for home cooks who love wholesome, flavour ‑packed produce.
Health benefits of Pumpkin
Kent pumpkin offers more than just great taste, it’s a nutrient-rich choice that supports everyday wellbeing. Naturally high in dietary fibre, it helps keep you feeling satisfied while supporting healthy digestion.
Packed with antioxidants, Kent pumpkin contributes to immune health and can help protect the body from oxidative stress. Its mix of vitamins and minerals, including vitamin A, vitamin C, and potassium, supports energy, eye health, and overall vitality.
Nutritional Information Per 100g
Availability
Supply Challenges
Good Quality & Supply
Quality Challenges
Supply Challenges
Good Quality & Supply
Quality Challenges

Talking Pumpkin
With Tery Lichtenstein
Accredited Practising dietition
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