The Facts on Spring Onion

Refreshing, Milder & Sharp

The Facts on Spring Onion

Spring onion, also known as scallions, is a versatile vegetable cherished for its mild yet flavorful taste and crisp texture. Whether used raw in salads, added to stir-fries, or garnished atop soups and dishes, spring onions bring a refreshing burst of flavor. Packed with essential nutrients, they offer a subtle zing that enhances a wide range of cuisines, making them a go-to ingredient for adding brightness and balance to any meal.

Health benefits of Spring Onion

Spring onions are not only flavourful but also packed with nutrients. They are an excellent source of vitamin K, vitamin C, folate, and fibre, while also providing small amounts of potassium and calcium.

These vibrant greens support immune health due to their high vitamin C content and have antioxidant properties that help reduce inflammation.

Spring onions also promote digestive health thanks to their fibre, which aids in digestion and supports a healthy gut.

Nutritional Information Per 100g

Vitamin C
8% of DV
Vitamin B6
2% of DV
Iron
2% of DV
Potassium
2% of DV
Magnesium
3% of DV

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Our Cuts

Spring Onion Sliced
Spring Onion Sliced

Ideal for Industries

Australian Food Manufacturers
Australian Food Manufacturers
Distributors and Providores
Distributors and Providores
Events
Events
Health and Aged Care
Health and Aged Care

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