The Facts on Turnip

Crunchy & Bold

The Facts on Turnip

Meet the Turnip, a humble yet flavourful root vegetable that adds a delightful twist to any dish. Whether roasted, mashed or used in soups or stews, turnips offer a mild, slightly peppery taste and a firm texture that enhances a variety of meals

Health benefits of Turnips

Turnips are nutritious, low-calorie and packed with nutrients and essential vitamins. They are an excellent source of vitamin C, fibre and potassium.

High in fibre, turnips support digestive health, aid in eight management and promote healthy blood sugar levels. The vitamin C in turnips boosts the immune system and promotes healthy skin, while potassium helps maintain balanced blood pressure. Additionally, their antioxidant content helps fight inflammation and supports overall health.

Nutritional Information Per 100g

Vitamin C
35% of DV
Vitamin B6
5% of DV
Iron
1% of DV
Potassium
5% of DV
Mangnesium
2% of DV

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Our Cuts

Turnip Portioned
Turnip Portioned
Turnip Diced (5mm/10mm/20mm)
Turnip Diced (5mm/10mm/20mm)
Turnip Peeled
Turnip Peeled

Ideal for Industries

Australian Food Manufacturers
Australian Food Manufacturers
Distributors and Providores
Distributors and Providores
Health and Aged Care
Health and Aged Care

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